A Different Dirty Dozen: Food Additives

Last year we posted about the Dirty Dozen of produce, and how to choose fresh foods with fewer pesticides. If you’re wondering about food additives and their effects on the body, trainer and lifestyle coach Sarah Heipel from Good Energy posted this helpful little article on Facebook that we thought might be of interest:

Remember that healthy eating doesn’t have to be a complicated science. The best way to avoid these additives is to eat less processed food. Michael Pollan said it best in his book, In Defense of Food: Eat food that nature makes, not too much, mostly plants!