Blog

Our Top 5 Ways to Manage the February Blues

It’s the last week of February. The weather is cooperating, and March is in your sights! Still, while you can glimpse the end of winter, this can also be the toughest part of the marathon, especially if you are more susceptible to seasonal mood challenges.  Here are our best tips for cultivating a good mood… Continue reading →

Vitamin D and COVID-19

We’ve written about vitamin D levels before, and why your levels are so important: Are Your Vitamin D Levels Too Low? Why Vitamin D Matters New research is suggesting that the good old “sunshine vitamin” may reduce the risk of COVID-19 infection severity. The clinical trial studied 76 patients who had been admitted to the… Continue reading →

2021: International Year of Fruits & Vegetables!

This year is the International Year of Fruits and Vegetables (IYFV). Proclaimed at the 74th session of the UN General Assembly, IYFV is a unique opportunity to raise awareness of the important role of fruits and vegetables in nutrition, food security, and human and planetary health. It also aims to reduce food loss and waste… Continue reading →

New You Week 5: Anticipating Challenges

Week five! So far on our journey, we’ve learned how to: Create a New You in 2021 Pick One Thing Start Small Habit stack Now it’s time to get serious about dealing with the very real obstacles on the road to habit change. If you’ve already stumbled in your 2021 goals, it’s time for a… Continue reading →

New You Week 4: Habit Stacking

Welcome to Week 4! If you’ve been following along, then you’ll know our journey so far looks like this: How to Create a New You in 2021 Pick One Thing Start Small At this point, it’s not unusual for a few speed bumps to have popped up on the road to better habits. In fact,… Continue reading →

New You Week 3: Start Small

Last week we asked you to take your hopes for change and distill them into one thing. Trying to do everything at once is a quick way to sputter out. Now that you’ve got one area to focus on, how will you change it? Our suggestion is to a) start small, and b) make it… Continue reading →

New You Week 2: Pick One Thing

We’ve all felt the excitement of a New Year’s resolution before. But we’ve also all felt the disappointment when our big goals didn’t come to fruition. Often, our failure to make change is because we try to do too much at once. This is particularly true of lifestyle changes. We vow to wake up early,… Continue reading →

How to Create a New You in 2021

The New Year is approaching!  Hard to believe. It seems like just yesterday we were right here, kicking off 2020. This year was an odd one, to be sure. But every year has one thing in common: it passes. The days keep on ticking by, and before you know it, you’ll be staring at another… Continue reading →

Feed Your Mind

As naturopathic doctors, we love food. For us, food is medicine. It’s a tool to make your body stronger, more resilient. Food, it turns out, helps you feel better.  Of course, that’s more true of some foods than others. Whole foods beat highly processed ones. Home cooking beats restaurants. Vegetables beat sugar. In short, a… Continue reading →

WE’RE BACK!

What a week! We’ve spent the last few days preparing the clinic and doing trial runs in the IV suite and doctor’s offices. After a successful “soft open”, we’re thrilled to let you know that we’re back! Ready for your appointment? Call 705-444-5331 or book online. You’ll notice a number of changes to ensure you have… Continue reading →