Entries by The StoneTree Team

Increasing Your Healthspan

With advancements in medicine and public health, the average lifespan has continued to climb over the last century. Now, it’s projected to hit 95 by 2040.   But just because we are living longer doesn’t necessarily mean we are living well-er. In fact, according to the Institute of Health Metrics and Evaluation, we are living longer, but […]

Collagen for Skin, Joints, and Cellulite

Collagen is a supplement that is getting a lot of hype at the moment. It’s being touted as a miracle solution for joint pain, digestive health, fat burning, cellulite reduction and decreased skin aging.    As one of the most abundant proteins in the body, collagen is responsible for the elasticity of your skin. It also holds your […]

“I’m satisfied…”

“Happiness is self-contentedness.” – Aristotle If you have spent any time hanging around the front desk at StoneTree, you may have heard our amazing admin staff saying, “I’m satisfied with…” or “That is satisfying.”  The phrase is a thought exercise they have been practicing in order to decrease stress and increase happiness. If you ask them […]

Lavender: Reduced Anxiety with No Side-Effects

Lavender has long history of use for its calming effect. Anxiety, insomnia, restlessness—they’re all challenges that can often be helped with lavender. In 2014, a double-blind, placebo-controlled study looked at the impact of the orally administered lavender oil preparation Silexan. The study divided 539 adults into four groups. A placebo group A paroxetine group (a […]

Functional Hypothyroidism: When Normal Isn’t Normal

The thyroid is a butterfly-shaped gland in your neck that’s responsible for secreting a critical hormone called triiodothyronine or “T3”. T3 is the active form of the thyroid hormone. It’s the body’s “accelerator,” regulating body temperature, heart rate, body weight, and glucose/cholesterol management. T3 is essentially responsible for controlling cell metabolism in every cell in your body, […]

Dr. Kendra is Back November 5th!

Dr. Kendra is back in the house on November 5th. She is already booking up fast! Her hours this fall/winter are: Monday 2-6 Tuesdays 9-5 Thursdays 10-1 A big welcome to baby Rowan! We are all so excited to have another baby in the StoneTree Clinic family.:) You can book an appointment with Dr. Kendra here, or by calling […]