Spring Cleaning–Inside and Out

It’s time for SPRING CLEANING!

The sun is shining, the snow is melting, it’s still daylight at 7:30 PM. HURRAY! It turns out we actually aren’t living in Game of Thrones after all. Winter is over (mostly) and spring has sprung.

As we emerge from our caves, thoughts turn to cleaning our spaces both internal and external.

Spring Cleaning the Outside

Spring cleaning has a long tradition in many cultures.  

In northern climes, before we had such things as vacuums and steam cleaners, March was the best time to open windows and doors, get the dust out of the house, and clean the soot from a winter of burning coal or wood.

Many cultural and religious traditions involve a deep cleaning of our spaces as part of spring.

  • The Catholic tradition is to thoroughly clean everything before Good Friday. 
  • Chinese New Year involves a thorough cleaning of your house to get rid of the bad luck of the past year, and makes room for the good luck of the new year. 
  • In the Middle East and Central Asia, Nowruz celebrations in the spring begin with the spring cleaning ritual known as Khaneh-Tekani, which literally means “shaking house.”
  • In Thailand, Songkran, the new years day, is mid-April and involves a festival of cleansing with water.   
  • Jewish tradition at Passover is to clean the entire house to get rid of all grains.

From whatever tradition your spring cleaning comes from, cleaning out your spaces feels great.

(Marie Kondo is the spring cleaning guru. Check out her Series on Netflix, “Tidying UP”. )

Spring Cleaning the Inside

We’ve written about this before.  Doing a “spring cleanse” is always a good idea.

There are many ways to do it and many products to use. Connect with your ND to determine the one that’s best for you.

In the meantime, here is a yummy detox salad to get you started!