Nat Med Month 2: Low Energy and Being Tortoise Healthy

Our celebration of naturopathic medicine continues with another myth, a question, and a tip!

Myth: “Naturopathic Doctors are anti-medicine.”

Naturopathic Doctors work with patients to rebalance their bodies toward health and healing.  That rebalancing, which often includes a healthy diet and lifestyle, can reduce the need for some medications–and that’s a good thing!

However, there are MANY instances when conventional medications are needed. Naturopathic doctors are trained to recognize those situations and refer patients back to their family doctors to access those important treatments–it happens here all the time!

Best results don’t come from “one-or-the-other” thinking. Best results come when a patient feels in control and empowered to access the health care they need most.   

FAQ: “Is Naturopathic Medicine covered by OHIP?”  

Naturopathic Medicine is not covered by OHIP, and with all the changes that are being proposed, it’s unlikely to ever be included in our publicly-funded system.  

Naturopathic Medicine is, however, covered by most extended health benefit packages, and through the years this coverage has continued to expand.   

At StoneTree we do our best to direct bill insurance companies to make access to care even easier!

Solution: Getting To the Root Cause of Low energy 

Unexplained fatigue is the single most common reason people walk through our door.

Often, a patient has gone to their MD complaining of tiredness, but their blood work comes up “within normal limits”. It’s a frustrating thing to hear when you’re experiencing a symptom that’s interfering with your life.   

What “within normal limits” really means is that there is no diagnosable reason for the fatigue; it does NOT mean your biochemistry is functioning optimally and that there’s nothing wrong.  

One common cause of unexplained fatigue is functional hypothyroidism, but there are many more. Sub-clinical nutrient deficiencies, food intolerances and leaky gut, toxic exposures or chronic infections can all be culprits. Book a free “meet-the-doctor” visit to learn how we can help.

Healthy Living Tip: Be Tortoise Healthy

It’s all about the tortoise, not the hare….

In our “microwave culture” of wanting things instantly, we are often looking for that magic pill or the easy way out. But chronic health problems are frequently the result of an accumulation of small actions over time, and regaining good health is no different.

If you want lasting health, you need to focus on being the tortoise, not the hare!

  • The hare diets. The turtle slowly shifts to eating habits that can last a lifetime.
  • The hare is a weekend warrior. The turtle is active every day in some way.
  • The hare binge sleeps on the weekend. The turtle builds good sleep habits.
  • The hare makes time for others on rare holidays. The turtle tries to connect every day.

Be a tortoise this week!

Want to learn more about how naturopathic medicine can help? Book a 15-minute complimentary “meet-the-doctor” visit here.