I often get comments about how healthy everyone looks here at the clinic. And considering we work with sick people all day, it’s amazing that we rarely if ever get sick.
Part of our job is certainly to walk the talk. We take our own advice and our own medicine, and we work hard to stay healthy. I thought it might be interesting to dive into that, so recently I asked the StoneTree team for their favourite health tips. I hope you find a few here that resonate with you!
– Dr. Tara
“I keep a gratitude journal and try to make entries in it regularly. It helps me stay positive and appreciate the little things in life. My goal is to write down 3 things that happened in the day that I am grateful for. I can’t say I remember to do it every single day, but the more I do it the better I feel. I think I started this after reading Brené Brown’s work showing that the most joyful people are those who actively practice gratitude.”
“The most important thing I do for optimal health is moving my body every day–exercise always improves my mood, attention and overall health. Throughout the week I will change up my physical activity so it doesn’t get boring or repetitive. This is something I have done for a while as I would find myself unmotivated and bored after going to the gym every day and almost dreading it. One night will be a high-intensity workout at the gym, one night a yoga class at a studio in town, another night a spin class, another night a Zumba video at home or an at-home circuit, one day I might swim and the next I might go for a walk or hike. This way of exercise keeps me motivated and excited, there is so much you can do with your body to keep you engaged!”
“To anyone who knows me this is going to be repetitive, but GREEN SMOOTHIE EVERY SINGLE MORNING.
I have been religious about this for the better part of a decade. It covers at least 3 to 4 servings of vegetables and fruit right out of the gate, gives me an energy boost, and all the fibre keeps my digestive tract happy and regular.
Without my smoothie, I would have a hard time reaching my vegetable servings for the day (my goal is 6 servings of veg). Each morning we blend up a big batch in our Vitamix and everyone gets one, including our toddler, he loves it!
Here’s the key: at least HALF of the blender should be greens ex. Spinach/kale/zucchini etc.”
“I take my T3 pills every morning which is the most important thing for my health!”
“Being balanced is important for me. This means having some quiet time to balance stress, getting things done but having time to enjoy family and friends, eating right but also enjoying “splurge’ foods. Balance in all aspects of my life is key for me to be happy and healthy.”
“We saw a facebook message once that stated, “children need 8 snuggles throughout the day”. My morning routine is big squeezes/hugs/kisses with my boys when they wake up. As they get older this is somewhat of a challenge–some days we are doing tons of extra hugs at the end of the day to even get that. So making sure my morning always starts with physical snuggles helps.”
“I prioritize good quality sleep. I know this can be a challenge with babies, children, and life in general, but optimizing whatever amount of sleep you do get is so foundational for health. I turn off the screens at least an hour before bedtime, take my magnesium, have an Epsom salt bath, and then it’s off to dream-land. Having a routine is very helpful!”
“Since I changed my career from the medical and radiation oncology profession to Naturopathic Medicine, I changed my whole life. I keep my clear water intake to 3 litres every day, eating a lot of cabbage and broccoli, giving up the bread and pasta (most of the time). I feel much better, with high energy and focus. Even my sleep gets better.”
“Starting my day out with a green smoothie gets me going. I’ve been doing it every day for 8 years.”
“I start my day with a 30 min walk up a hill with my husband. This gets me outside for fresh air and sunshine, it gets me my cardiovascular exercise AND weight-bearing because I am lugging my body uphill, and it gets me connected to my best guy every day.”
“I am not a very good water drinker, so to stay on top of my hydration I have 3 strategies that I do daily:
1) I bring a water bottle with me every time I leave the house
2) I keep a jug of water and a glass on my desk at work with a sign that says ‘drink me’
3) I bring a glass of water to bed with me every night. Whatever I don’t drink before bed/throughout the night I make sure I drink in the morning when I get up.
By sticking to these strategies every day I am guaranteed to drink more water than my body would ‘naturally’. It’s amazing what staying on top of my hydration has done for my energy, my mood, my concentration and my ability to distinguish hunger from thirst.”
“Packing a good lunch for work. Whether it’s leftovers from dinner, or a medley of what I find in the fridge (today it was layers of napa cabbage, tahini sauce, adzuki beans, spicy salad mix, roasted beets, kimchi, avocado, chipotle flakes), or simply running out the door with an avocado (knowing I have a can of quinoa & black bean chili in my locker for emergencies)… I am prepared. Eating a good lunch leads to making better choices when it comes time for dinner.”
“My favourite advice or health hack would have to be to ‘Sweat More’! Even though “you are what you eat”, the times I have felt the greatest in my life are those when I have been working out and SWEATING regularly.
Strength training has been shown to improve muscle strength, bone density, metabolic rate, cognitive function and reduce the potential for functional decline. In combination with cardiovascular workout activity, it can improve muscle tone, lung capacity, and cardiovascular health. All of this resulting in less risk of metabolic syndrome, inflammatory processes, peri-menopausal symptoms, and improved insulin sensitivity. The SWEAT that comes along with activity is a wonderful pathway of detoxification for the body – after all our skin is our largest organ. So to all our clients … I say “SWEAT MORE” and try to welcome every drop of it.”
–Lori Prest, RN