As November draws to a close, men worldwide are shaving their Movember moustaches. But what’s next? What happens after the moustache is gone?
Social norms can discourage men from acknowledging their struggles or asking for help, and this year Movember Canada broadened its focus to include mental health and suicide prevention. Nearly 1 in 10 men experience depression or anxiety, but less than half seek treatment. That’s a year-round challenge, but the razors come out this week.
Many people don’t know that mental health challenges often stem from deeper physical issues such as hormone imbalances, nutrient deficiencies, and conditions like metabolic syndrome. Addressing these underlying factors can significantly improve mental well-being in any month of the year.
So, what happens after the moustache? The real work begins. Movember is a catalyst for change, but the movement’s goals don’t end when the moustaches do. The best way to honor Movember isn’t to grow facial hair—it’s to embrace the conversations that can save lives all year.
Want to talk about your health? That’s what we’re here for.
