Yes.
Nutrition really is that simple.
We get asked all the time, “What is a healthy diet?” People are constantly confused about what they should and shouldn’t eat. Is gluten okay? Is low carb or low fat the best way to go? Is vegan the best diet or paleo?
There is a multi-billion dollar food industry that profits from your confusion. Uncertainty allows them to develop “food-like products” that fit the latest “healthy food” fad.
The truth is, nutrition really is very simple. Eat foods that nature makes and cook them yourself!
Enjoy this short video in which Micheal Pollen, author of The Omnivore’s Dilemma, Food Matters and Cooked, tells us how simple it really is.
Join us at the Georgian Bay Health Food Store, located in the Cranberry Mews, on November 25th at 6:30PM, to learn more about nutrition, and why food really is medicine!