Is Nutrition Really That Simple?

Yes.

Nutrition really is that simple.

We get asked all the time, “What is a healthy diet?” People are constantly confused about what they should and shouldn’t eat. Is gluten okay? Is low carb or low fat the best way to go? Is vegan the best diet or paleo?

There is a multi-billion dollar food industry that profits from your confusion. Uncertainty allows them to develop “food-like products” that fit the latest “healthy food” fad.

The truth is, nutrition really is very simple. Eat foods that nature makes and cook them yourself!

Enjoy this short video in which Micheal Pollen, author of The Omnivore’s Dilemma, Food Matters and Cooked, tells us how simple it really is.

Join us at the Georgian Bay Health Food Store, located in the Cranberry Mews, on November 25th at 6:30PM, to learn more about nutrition, and why food really is medicine!

Artificial Sweeteners and Obesity

This fall, a study published in the journal Nature suggests that the artificial sweeteners people use to prevent metabolic syndrome and diabetes are actually making things worse.

“Our findings suggest that non-caloric artificial sweeteners may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight.” <1>

Researchers fed mice either water, water with sugar, or water with artificial sweetener. The mice with the artificial sweetener developed glucose intolerance (the step before diabetes) when the other two groups didn’t.

The really interesting part is that when the researchers eliminated the gut flora in our fury friends and then fed them the artificial sweeteners, the effect went away. The researchers suspect that artificial sweeteners alter our gut bacteria–for the worse.

What it Means for You

In light of this research, what should you do?

The solution is the same as it is for many things:. Eat foods that nature makes. Sucralose, aspartame, mannitol and the like were not made in nature. They were made in labs. Avoid them.

If you feel like something sweet, eat the real thing – organic raw cane sugar, honey, maple syrup, stevia, agave. Or better yet – eat fruit. It’s nature’s candy, no processing necessary.

Join the team from StoneTree Clinic at the Gayety Theatre on Wednesday, Oct 22nd at 7PM, where we are sponsoring the presentation of “Fed Up”. The film is a fantastic documentary about the damage the processed food and sugar industries are doing to our health and the health of our kids. Tickets at the doors $8, or seasons tickets available at the clinic. (Six GREAT documentaries for $40.)

Why Fall Detoxification Matters

Spring and fall are nature’s time to cleanse and clean house.

In the winter we’re cooped up. We tend to be more sedentary, get less fresh air, and eat food that is both calorie-rich yet nutrition-poor. Spring cleansing is about moving the blood and lymph, and cleaning out the stored garbage in our livers from those months of staying inside and hibernating.

In the summer, we generally get more time outside, more fresh air and more fresh food. Our natural detoxification processes work better. So why, after a summer of better health, do we need to detox in the fall?

Fall cleansing is about strengthening your system to deal with the coming change in diet and lifestyle that winter brings. Pre-winter clean up helps to prevent the build up of toxins and promote a healthy gut and digestive tract. That in turn means a healthy immune system, making those colds and flus go away faster, or not come at all.

What is the best why to cleanse in the fall? You can start by eating some great fall food!

  • Cruciferious vegetables like brocolli, kale, brusselsprouts and cauliflower. Onions and garlic, and beets are all super foods that build the livers detoxification pathways. Spices like ginger, tumeric, cardamon, etc – all stimulate digestion and feed into the liver pathways, making these detox pathways efficient and effective.
  • Probitoics in the form of supplements or fermented foods – kefir, yogurt, kimchee, saurkraut, kombocha to name a few. Don’t like fermented food – probiotic supplements daily.

You can also engage in active detox treatments like colon hydrotherapy, which support the movement of bile, clean the liver, and promote healthy flora in the intestines.

Questions about fall detox? Wondering how to make yourself  stronger for the coming cold an flu season? Why not attend our free “Bulletproof” info night at the clinic on October 21? Just call the clinic at 705-444-5331, or [email protected].

Lunch & Learn: Free Talks for Your Business, Club or Workplace

Did you know that the naturopathic doctors at StoneTree Clinic do free lectures at workplaces, clubs and organizations across Collingwood and the surrounding area?

It’s an easy, cost-free way to:

  • Empower your staff or team to improve their health
  • Reduce sick days and increase productivity
  • Reduce seasonal flus and colds
  • Liven up your lunch hour

Give us your lunch hour (or other time), and we’ll give you an engaging and interactive 45-minute talk on the topic of your choice. It all happens at your location, and at not charge.

Our current topics include:

  1. Bulletproof: How to Avoid Illness, Recover Faster, and Build an Amazing Immune System
  2. Crystal Clear Body: The Hows and Whys of Detoxifying for Better Health and Higher Energy
  3. Workplace Buddha: How to Manage Stress, Clear Your Mind, and Perform at Your Best
  4. Food 101: Nutrition and Healthy Eating Made Ridiculously Simple

You can find a full description of each talk here. To book, just contact us anytime at 705-444-5331, or [email protected]. It’s that easy!

Info Night: Spring Cleaning for Body, Mind & Soul

Headaches. Fatigue. Muscle and joint aches and pains. Chronic skin irritations and itchiness. Seasonal allergies. Bowel complaints.

These are all incredibly common complaints–we see them all the time in clinic. What’s less common, though, is the knowledge that many of them can be caused by a buildup of toxins in your body.

We have an astonishing ability to deal with the many toxins we are exposed to in our day to day life–and there are a lot of them. But that ability is not infinite and the toxins we are exposed to can stack up and overwhelm our processes. It’s a never-ending source of amazement to our patients that the strangest complaints can be related to something so seemingly unconnected.

Time after time, though, when we relieve the toxic burden from our bodies, acute and chronic problems go with them.

The Many Faces of Detoxification

There are many ways to “spring clean” from a health perspective. To learn more about them, and which ways might be right for you, join our resident nurse/colon hydrotherapist Lori Prest and nutritionist Barbara Lynn Andrews, on May 27th, at 7PM at StoneTree in Collingwood. You’ll learn about the importance of detoxification and cleansing, and how you can support her body through diet, supplementation and hydrotherapy in it’s ability to clean itself.

RSVP to the clinic at 705-444-5331, or [email protected]See you there!

 

 

 

What’s Wrong With Gluten?

12871809_sGoing gluten-free is very sexy at the moment. We’re getting rid of our “Wheat Belly“, cleaning up our “Grain Brain”, and—as any naturopathic doctor worth their salt already knows—patient after patient reports that ditching wheat is making them feel better.

But what is actually wrong with gluten? Most of us grew up eating cereal and pasta. Haven’t we been eating bread through the ages without worries?

The truth is the grains we eat now are not the same ones our ancestors ate. Things have changed. Here are a few of the reasons why those pesky little gluten proteins are causing big problems.

Gluten Content is Up
Gluten is a protein in grains that can be very irritating to the immune system in our guts–more of it around means you are more likely to react. Modern hybrid grains have more gluten. A lot more. Fifty years ago, wheat contained 1 % gluten–now it’s over 50%.

“Pre-Digestion” is Down
The yeast used in traditional breads would start the process of breaking down gluten before it was eaten. Modern bread-baking techniques, however, use commercial yeasts that make for quick rising and bread that looks and tastes the same every time. Those commercial yeasts don’t do a very good job of starting the breakdown of gluten.

We’re Eating “Food” Instead of Food
Most of the foods containing gluten that we eat are highly processed. White flour itself is bleached with chemicals. Commercial cookies and crackers are filled with preservatives and pesticide residues. Plastics from the bags they are stored in leech into the product. These chemicals are immune-disruptors, and make our immune systems more reactive then they should be.

Add these factors to a host of other new modern lifestyle conditions, and you’ve got a recipe for a massive range of conditions that gluten causes or complicates.

How serious is it? How do you make change when you’re in love with toast and pasta? How can you be gluten-free without being fun-free? You can join the amazing Dr. Shelby next Tuesday night here at the clinic in Collingwood to find out. Space is limited, and the event is free and open to the public. Call 705-444-5331 to reserve a spot, or email us!

Spring Cleaning…On the Inside

6271684_sNaturopathic doctors have a reputation for being interested not in just what goes into your body, but in what comes out of it, too . We’re always asking questions about how much, how often, what does it look like, and more.

It may seem strange to you, but there’s good reason for our interest. Your gastrointestinal tract is a very important part of our health–more so than most of us realize. (Did you know that your gut has more neurotransmitters than your brain?)

As Mark Hyman, MD cites in this article, digestive problems are a primary culprit for illness:

More than 100 million Americans have digestive problems.

Two of the top five selling drugs in America are for digestive problems, and they cost us billions and billions of dollars.

There are more than 200 over-the-counter (OTC) remedies for digestive disorders, many of which can create additional digestive problems.

Visits for intestinal disorders are among the most common reasons for trips to primary care physicians.

And that’s not even the worst news.

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more.

So having a healthy gut means more than simply being free of annoyances like bloating or heartburn! It is absolutely central to your health. It is connected to EVERYTHING that happens in your body.

Your digestion is critical body infrastructure. It’s responsible not only for digesting our food and getting the nutrients out of it, but also for protecting us from invaders and helping us be tolerant to our environments and food. And it’s also responsible for taking out the garbage and for helping our hormones stay balanced.

In short, if you’re digestion doesn’t work right, neither will you.

Relieving A “Pain in the A**
It is pretty easy for this critically important pathway to be overwhelmed with “junk”.  With our continuous exposure to environmental toxins, poor food choices, alcohol, prescription drugs, stress and more, our normal healthy digestive flora gets out of balance.

When that happens, our intestine secretes mucous in an effort to protect itself, and that can cause a host of health problems. Giving your colon a good clean out, or “detox” can have huge benefits. We have seen chronic allergies, skin conditions, IBS, candida, chemical sensitivity and many other complaints much improved by colon detoxification.

Our resident nurse and colon hydrotherapist Lori will be giving a talk in Collingwood at the clinic on March 18th, at 7PM. Come out and learn more how colonics supports this critically important body system.  Call the clinic at 705-444-5331 to book your space.

No More HST on Naturopathic Care!

14061007_sHooray! Great health care just got more affordable. The 2014 federal budget exempted naturopathic doctors’ services from HST and GST. It’s about time. 🙂

The changes take place immediately–you’ll notice a difference (the good kind!) in your bill for your next consult.

“Naturopathic doctors are, indeed, primary healthcare providers. They integrate standard, medical diagnostics with a broad range of therapies”, said Dr. Pat Wales, ND, Chair of the CAND. “Having patients pay taxes on essential primary health care services didn’t sit well with our members, or our patients, and we are pleased that the Government of Canada agreed”.

You can read the rest of the press release from our national association here.

This is all part of a larger change for naturopathic medicine as we complete our transition into the Regulated Healthcare Practitioners Act–the same act that governs medical doctors, nurses, physiotherapists, dentists, and more.

 

28 Days of Gratitude

11769520_sLast year I set a New Years resolution about happiness. I committed to myself that I was going to focus on daily happiness for 365 days.  When I started on January 1st, I really had no idea how I was going to do that. How the year evolved turned out to be quite interesting.

On January 1st I started a journal and committed to writing in it every night. I started the exercise with rating my happiness in several aspects of my life–things like family, work, health, and money, to name a few. I gave each category a score out of 10 and for every category that wasn’t a 10/10 I would write down actions that could be taken to make it a 10/10.

This carried on for a month or two and then my journal entries started to change all by themselves–focusing less on changing the things I was unhappy about and more celebrating all the things that I was happy about. By the end of the 3rd quarter the entries were just about being grateful in general for everything in my life. What was interesting that even on my most crabby, cold and PMS-y days, when I would go to bed and write down at least three things I was grateful for that day, I would get a complete state change, going to bed happier and more contented.

The more I was focused on being grateful, the happier I got, the more connected I felt to others, and the more fun I had.  2013 turned out to be a BLAST!!!

The 28 Days of Gratitude Challenge

This winter has been a hard one to be happy in. The February “blues” are going to be in full swing this year so we’ve decided to embark on a 28-day challenge that might just help. Here’s what the team at StoneTree is going to do.

Starting Feb 1, we’ll write down each day at least three things we are grateful for on that day. It can be in the morning, before bed, with lunch–it doesn’t matter, as long as it happens everyday. That’s it!

We’d love you to join us! We challenge you be grateful, in writing, every day. Don’t forget to rate your happiness from 1-10 in all of these areas the day you start:

1.   Self
2.   Work
3.   Relationship/Marriage
4.   Family/Kids
5.   Finances
6.   Health
7.   Friends/Community/Social
8.   Overall

Put you scores away for 28 days where you won’t see them, and then rank yourself again at the end of the challenge. Let us know how you did and if they changed.

Happy February everyone!!

Are You Taking New Patients?

9639288_sThis is a question we get asked often by our patients. It’s a common occurrence for the StoneTree waiting room to be full, and the clinic to be hustling and bustling with patient visits and treatments of all kinds.

When people see this, they often think that, like their family medical doctors, our practices are “closed”, with new patients being taken on very slowly and carefully. In fact, closed practices are very rare in naturopathic offices, for one simple reason: our patients get better!

Naturopathic medicine focuses on treating the individual and getting to the root of the problem, as opposed to only treating the symptoms. Chronic health issues are almost always about an imbalance in the body–getting to the root of the imbalance and helping the patient resolve it often helps fix the problem for good. Patients who get better don’t need to be seen as often so they make room for new ones to join the clinic.

Know someone with a chronic health complaint who might benefit?  Offer them a 15-minute complimentary meet the doctor visit. We love to help!