Online Booking at StoneTree Clinic

After weeks of practice and preparation we are pleased to introduce you to our newest team member, Jane.

No, Jane isn’t a smiling new face at the front desk. Those great faces are still there. “Jane” is a software program that brings on-line booking to the patients of StoneTree Clinic. You can try it out here.

How Online Booking Works
Many of our patients have busy lives, and self-care is often the last thing they’re thinking about during their hectic daytime hours. It’s not until the evening, after all the chores are done, that we remember, “I need to book an appointment!”

Now, instead of waiting for a time when you can call during business hours, you can book your appointment on-line. You pick the time and date that works for you, and you can do it at any time of day.

For example:

  • Keep forgetting to book that visit with your naturopathic doctor? Do it from anywhere, anytime here.
  • Want an appointment for our next Well-Woman Visit day on May 16? You can book it here.
  • Need an IV Vitamin C because you’re coming down with something? Book it here.
  • Need to do a spring cleanse? Book your colon hydrotherapy here.

It’s wonderfully easy to use, and Jane works with your phone, your tablet or your desktop computer. Plus, Jane will send you reminders in the way that works best for you–email, text or a personal call from us.

As with any new team member there is a learning curve and training pains. Bear with us as we learn to use Jane in the best way to bring you better service and care. And, of course, you can still call us just like always at 705-444-5331. 🙂

Any feedback, please let us know!

You can meet Jane, and book your next appointment at StoneTree here.

We’re Moving!

We are moving!

Saturday is the big day. After four months of renovations we are finally ready to move into our new home at 27 Third St here in Collingwood.

According to local lore, this historic building has been a medical office in Collingwood for 100 years. Many people have stopped by over the last few months and told us their stories about the building—including being born in it! It’s obvious how connected the community is to it. We are so happy to be a part of this legacy.

The new space is only one block away from the StoneTree you are used to. Here’s what you need to know about our new home:

  • Our new address is 27 Third Street, Collingwood, ON L9Y 1K4. Phone number is still 705-444-5331.
  • The main entrance is at the front of the building (Third Street).
  • We have free parking in the back, accessible from the laneway at the side of the building.
  • We also have wheelchair accessibility through the back door at the massage therapy office, as well as an accessible washroom inside.

We’re now open Monday until 8PM in the evening, so you’ll be able to get your supplements after work. Dr. Candice will also be seeing patients that evening until 8PM, and Dr. Kendra until 6PM.

As for the rest of us, don’t worry–you’ll see all the same faces in the office. Drop in anytime for a tour. We can’t wait to see you all there!

The StoneTree Clinic Team

Holiday Hours

This time of year is a busy one here at StoneTree Clinic. The holiday season is filled with joy and fun, but also with stress and illness and tummy troubles.

As a result, the clinic is open for business as usual, with a few exceptions below. If you need an IV for a cold, a colonic for a post-turkey detox, or you want to squeeze in a new patient visit before your benefits run, out give us a call and we’ll fit you in!

  • Thursday, Dec 24th – 9AM – 12PM
  • Friday, Dec 25th – CLOSED
  • Monday, Dec 28th – CLOSED
  • Tuesday, Dec 29th – 9AM-5PM
  • Wednesday, Dec 30th – 9AM -5PM
  • Thursday, Dec 31st – 9AM – 12PM
  • Friday, Jan 1st – CLOSED

5,000

In January 2002, in the shared office of a local chiropractor, I saw my very first patient as a Naturopathic Doctor. At the time, it seemed like every person I spoke to asked, “What’s a naturopathic doctor?”

A lot has changed since that cold January. One patient led to another. And then another. In 2003 we moved to the Erie Street Medical Building where we spent five years, and Dr. Shelby Worts joined the team. We also started offering intravenous vitamins and minerals, a treatment that was far less common then, but now has found mainstream exposure.

We grew again and moved to our present location, were we added hydrotherapy and two new team members at the front desk. Dr. Kendra Reid joined us three years ago and we recently welcomed our newest naturopathic doctor, Dr. Candice Soldaat.

It’s been a slow, steady, but more than anything rewarding process. Every time we grow, it means we’re helping more people feel better, and every year I think we get better at it. I’m thrilled to share that this week we celebrated the 5,000th patient at StoneTree Naturopathic Clinic.

Those 5,000 unique souls have brought more than their health challenges to us–they’ve brought us an opportunity to learn, to grow, and to do what we all became doctors to do in the first place: to care.

As we make plans for our next transition to our new clinic home, I want to thank you all for trusting us with your health, and that of your family, friends, and colleagues. It’s an honour. Thank you, too, to my amazing colleagues and team here at StoneTree—I don’t know how, or what, I’d do without you.

I often tell patients that health is a journey. It turns out that health care is, too. Thank you for being part of mine.

Yours in good health,

Tara Gignac, ND

Collaborating with Your MD Just Got Easier

For many years we’ve been ordering lab tests for patients. It’s a great way for you to have input into what tests you want, and how often—after all, when you pay for your own lab tests, you’re in charge. It also lets you request tests that simply aren’t available through OHIP, like serum levels of vitamin D, for example.

Some patients, however, still like to have some or all of their lab work done through their MD. In the past, we’d have to requisition those results from the MD—a process that was cumbersome for patients and doctors on both sides.

CC’s for Everyone!

Naturopathic Doctors are now regulated under the Regulated Health Care Practitioners Act. It’s the same act that regulates all health professionals in the province, from medical doctors and nurses, to physiotherapists, chiropractors, and more. And that means one more barrier to working together has been removed.

When you get a requisition for lab tests from your medical doctor, there is a section that says “copy to”. When your naturopathic doctor’s name is put in this section the lab results will automatically be copied to that ND. No more signing of “Release or Records” and waiting for results to arrive. The reverse is also true—when we add your MD’s name to the “copy to” field, your medical doctor receives a copy, too.

This is great for us because we get your labs faster, and great for your MD because they don’t have to deal with cumbersome release of record requests. Mostly, though, it’s great for you, the patient, beacuse you have more control over your health care information.

When ND’s were regulated under the Drugless Practitioners Act if was more difficult for the professions to work together and share information. Collaborating just got easier!

Scar Therapy and Back Pain Relief

For fourteen years I’ve had low-grade low back pain. Not enough to really get in the way of my life, but enough to get me to the RMT now and then, and enough to keep me going to yoga regularly.

When it flares up, I always blame it on driving too much, sitting too much, not getting to yoga enough, not stretching enough, etc.

Until recently.

I was in the office of Dr. Jen Fawcett, DC, a chiropractor here in Collingwood, and we started discussing the use of Graston Technique for scar therapy.

Graston Technique employs the use of stainless steel tools to rub adhesions in the muscles and scars in the connective tissue to promote the healing and reintegration of the tissue. Dr. Jen said she used it a lot on post-surgical scars, and I told her I had a C-section scar, and that since the birth of my daughter I’d had a hard time building core strength. She suggested we treat the scar and see what happens.

Keep in mind, I hadn’t even told her about the back pain – it was something I had just come to accept as part of my everyday life. But several days after my first treatment, I was halfway through a yoga class and realized that my low back didn’t hurt when I stood up from a forward bend. Then I realized I had spent all weekend driving and my back didn’t hurt either. Then I realized I had been up and down out of my chair all day at the office and never moaned like an old lady once.

WOW! One treatment of a 14-year-old scar and a daily pain seemed to be magically gone. Since then, I have had two more treatments and my daily low back pain has not returned. I couldn’t be happier.

Do You Have a C-Section Scar?

Coincidentally, another Collingwood-based health care professional is doing a research study on the exact same issue.

One of our local RMT’s, Colin McArthur, is currently working towards becoming an osteopath. His senior research project is to study of effect of scar therapy for C-section scars on low back pain and range of motion.

Based on my experience, it was a no-brainer to help him spread the word.

If you are a women between 20 and 45 years old, have had a transverse C-section, or what’s called a bikini line scar, and NO other abdominal or back surgeries, are 12 months post-partum and NOT using an IUD and most importantly are experiencing low back pain or a decreased range of motion in your back, contact:

Colin McArthur
705-888-0182
[email protected]

You may be eligible to be part of his study. In return, those who fit the study criteria will get free scar therapy, as well as a full osteopathic treatment at the end of the study period.

Well Woman Visit Dates for 2016

October is breast cancer awareness month. Breast cancer is the leading type of cancer diagnosed in Canadian women—in 2015 alone, over 25,000 Canadian women will be diagnosed. Over 5,000 women will die of it this year.

Early detection of the disease has been responsible for a steady decline in the death rate from breast cancer. What’s even more important, however, is preventing it in the first place.

Our recent patient newsletter looked at some lifestyle risk factors for breast cancer–you can read it online here. (And you can sign up here.)

2016 Well Woman Days

As part of breast cancer awareness month, we’ve added our new Well Woman Visit dates for all of 2016. This unique service offers a warm, caring environment for annual visits that includes:

  • A complete breast exam
  • Self breast exam education
  • Full gynecological exam with PAP test

You can learn all about the service here. Dates for 2016 are:

  • Jan 18
  • Feb 29
  • April 4
  • May 16
  • June 27
  • Sept 12
  • Oct 24
  • Dec 5

It’s become a popular service at the clinic, and dates have been selling out. You can call us at 705-444-5331 to reserve a spot, or book online here.

New Evening and Early Morning Hours!

StoneTree Clinic welcomes our newest member to the team, Dr. Candice Soldaat, ND.

Candice completed a clinical placement at StoneTree in the early part of this year and has since written and passed her naturopathic board exams. She will be joining the team here at StoneTree on November 2, and brings a keen interest in helping patients with hormone imbalances and infertility.

For all of you who would prefer evening and early morning hours, or for those friends and family you have been trying to refer who work out of town or can’t get time off, Candice is looking forward to seeing them on Mondays and Fridays.

Her hours are:

MONDAY – 2PM – 8PM

TUESDAY – 9AM – 5PM

THURSDAY – 9AM – 5PM

FRIDAY – 8AM – 1PM

To book your slot, call the clinic at 705-444-5331 or email–we know they’ll fill up fast!

The Power of Juicing

Today is officially the first day of fall. School is in, summer vacation is over, and for many, thoughts are turning to a shift in habits from a summer of eating and drinking in…well, let’s call it “holiday mode”…to something that feels a little better in the long run.

We have written much in the past about detoxing and its importance to the body. You can read some pieces here, and here. And there is an entire section of our local newspaper article archives devoted to the topic here.

Sometimes, though, a picture is worth a thousand words. Last year, StoneTree Clinic sponsored the Be The Change Film Series documentary “Fat, Sick and Nearly Dead”. In the film, author Joe Cross and his journey to wellness through juicing. It’s an amazing story and worth a watch on Netflix or online here.

The What and Why of Juicing

Juicing is the process of extracting the juice from fruits and vegetables. The idea is that a single juice gives you the vitamins, mineral and phytonutrient equivalent of a full day’s servings of fruits and vegetables. Doing this multiple times a day, gives you the benefit of more fruits and vegetables then you can actually physically ever eat in a day.

Why do this?

Most of us have lots of extra energy stores hanging around our body, especially after a summer of drinking beer and eating burgers. Dieting by decreasing calories can work for some, but for others it throws our body into a starvation mode, causing us to never let go of that extra weight.

Vitamins and minerals in our food do many things for us, including helping us use stored fat as an energy source. A juice packed with tons of these little beauties makes our body feel nourished and vibrant and allows those fat stores to be burned more effectively. The increased vitamins, minerals and phytonutrients also support the detoxification of our liver and kidneys, while at the same time supporting our immune and endocrine systems.

This year we have teamed up with Press Juice Co., to make fall cleansing even easier and more delicious. Join Dr. Kendra Reid, this Tuesday, September 21st at Press Juice Co. to try the “StoneTree Juice” and learn about detoxification and juicing!

Healthy Eating for Back to School

It’s back to school time, and back to the dreaded “lunch making”.

Yes, parents across the country are ready to kick off the school year with great intentions to build the world’s healthiest lunches for their little critters. Lunches that will fuel their bodies, feed their minds and keep their immune systems strong…

Then the reality of time and what the little critters will actually eat sets in, and moms and dads begin pulling their hair out trying to get something healthy into that lunch bag.

We’ve given you some healthy snack and lunch ideas before, but for some solid in-person advice, join Candice Soldaat at Currie’s Farm Market here in Collingwood on Wednesday, September 2nd at 7PM to learn more about how kids can best fuel their bodies and brains for the classroom, and stay healthy through the school year. Tips and recipes for healthy eating and meal preparation will be provided!