Upcoming Workshops: Cancer Care, Sleep Habits

Cancer Care: Evidence-Based Complementary and Alternative Approaches

Tuesday, September 25, 2018
6:00PM-7:00PM
FREE
Call or email the clinic to register

Join Naturopathic Doctor, Dr. Ehab Mohammed ND to learn about the best evidence to support the use of complementary intervention in the care of those with cancer. Whether you are engaging in conventional cancer care or not this open session will be of value to you.

Dr. Ehab spent over 20 years practicing and researching oncology at the University of Cairo as a medical doctor. He is now training and licensed as a Naturopathic Doctor and is passionate about the integration of complementary and conventional care.

Learn more about Dr. Ehab here.

Healthy Sleep Habits For Kids: A Workshop for Parents

Wed, 3 October 2018
7:00 PM – 8:30 PM EDT
FREE
Register here

Join Naturopathic Doctor, Dr. Bronwyn Hill ND and Jessica White, a Certified Integrative Sleep Consultant, to learn how to create lasting changes in your house that will positively affect your family’s sleep.

Enjoy and informative session to learn the latest on sleep science, nutrition, and take home strategies to help children ages 3-10 get their recommended sleep hours for optimal health.

Learn more and register for your spot here.

 

June 22nd is #Eat Together Day

“It’s at the table where we can turn a house into a home, a stranger into a friend, and a village into a community. But more than anything, eating together simply connects us. And our world can use a little more connection right now.

This year, let’s eat together on June 22nd

Thanks President Choice. We couldn’t have said it better ourselves. Spread the word and spread the love.  #EatTogether this Friday, June 22nd.

 

Keto Diet Info Night

With all the media coverage around the ketogenic diet, we get a lot of questions about this somewhat confusing and potentially overwhelming diet. Studies seem to show some promising health results, but that doesn’t make it any easier for people to understand it. Fortunately, we have Dr. Maggie for that!

Dr. Maggie will be answering all your questions on June 19th at 7 PM at StoneTree Clinic in Collingwood. Plan to get lots of information that you can use, along with recipes, and samples of great keto options. A delicious and insightful way to spend some time on a Tuesday!

If you’ve been wondering:

  • Isn’t too much fat bad for you?
  • Is this just the Atkins thing all over again?
  • Aren’t ketones a bad thing?
  • What are ketones, anyway?
  • How the heck do I eat this way and not be starving?

Or anything else about the ketogenic diet, then this is the session for you.

Register at by emailing feelbetter@stonetreeclinic, or calling 705-444-5331. Bring a friend!

It’s Naturopathic Medicine Week!

May 14-20th is Naturopathic Medicine Week and we want to shout out to all the thousands of awesome patients we have had the privilege of serving in our 17 years of practice in the Georgian Triangle.

This week is a time when we not only try to promote the strengths of our profession, but we all reconnect with the principles that guide us in the work we do–the principles that make naturopathic medicine so helpful to patients.

What are ND’s all about? We believe:

  • In the healing power of nature. Not just using “natural remedies,” but also connecting to the idea that the body can heal itself, it just needs all the right tools to do so.
  • In getting to the root of the problem. Not all patients have headaches for the same reason.  Some have headaches because of a food intolerance. Others due to a nutrient deficiency, some because of a hormone imbalance. The root cause can be different for different people.
  • In treating the individual. For a naturopath, every case is unique. We like to understand what is happening in each individual patient–as a result we ask lots of questions and often do many blood tests.
  • That prevention is the best medicine. Keeping you healthy is a whole lot easier than treating your disease.
  • That doctors are teachers. ND’s are passionate about giving you, the patient, all the information and insight you need to feel in control of your health and your health care decisions.

What Your Friends and Family Should Know

If you know someone that can benefit from naturopathic medicine, but isn’t quite sure, here are a few useful details.

  • ND’s are not covered by OHIP, but many extended health plans are now covering our services. Why?  Because patients of naturopathic doctors are healthier, use fewer prescription medications, and miss work less often.
  • We offer a complimentary “meet-the-doctor” visit with one of our awesome ND’s–they’ll answer any and all questions at no charge.
  • We’re now direct billing to extended health plans making it even easier for you to connect to your health through naturopathic medicine!

To learn more, or to book your appointment, call 705-444-5331, or visit us at www.stonetreeclinic.com. Happy Naturopathic Medicine Week!

Join Us for the Be the Change Film RIVERBLUE

“There is a joke in China. They say you can predict the “it” colour for the season by looking at the colour of the river”

 – From the documentary RiverBlue

On October 18th, the Be the Change Film Series kicks off its 10th year with the documentary RiverBlue. The film looks at the environmental impact of the “fast fashion” industry on our waterways, and as a result, our health.

We’re sponsoring the series, and would love to see you there! There are two show times, 5PM and 7:30PM, at the Simcoe Street Theatre. Tickets are $8, and all proceeds go to Elephant Thoughts and The Blue Mountain Watershed Trust.

See the full 2017-18 line-up and buy tickets here!

Terry Fox Run: September 17, 2017

Getting our kids moving is SO important for their overall health and success. In fact, movement is important for all of us–especially getting outside for fresh air and nature.

This Sunday brings a great community based opportunity to get outside and to move as a family, all in support of one of Canada’s heroes, Terry Fox.

The Marathon of Hope

It’s astonishing to look now at photos of Terry back in 1980. He was just 22, and running a marathon a day with an artificial leg that he dipped in the Atlantic in April before setting out to do the same the Pacific after running across the country.

Sadly, on September 1 of that summer, coughing and suffering severe chest pains, Terry’s run ended near Thunder Bay. His cancer had returned and spread to his lungs.

Terry died the following June. During his Marathon of Hope, he had run 5,737 kilometres in 143 days, inspired a nation, and kicked off what would become the single largest one-day cancer fundraiser in the world.

To date, more than $750 million has been raised worldwide.

Terry Fox from Nick Schelle on Vimeo.

You can help continue Terry’s legacy by participating in this year’s run. Registration for the Collingwood event is here.

Run Details

  • Sunday, September 17, 2017
  • Registration: 8:30 am
  • One Start: 10 am
  • Location: Harborview Park (behind McDonald’s Restaurant – Look for the tent for Registration)
  • Main intersection: First Street and Cedar Street
  • Free parking and public transit accessible

What to Bring

  • Dress appropriately for weather (can be cooler at the bay)
  • Water, snacks, warm-up, and music will be provided
  • The event is bicycle, stroller, and wheelchair accessible
  • And dog-friendly, too!

This event has no entry fee and no minimum fundraising amount. There are no barriers to entry. You don’t need a particular level of fitness. You can walk, run, jog, bike, or otherwise roll your way around the 2.5 km loop.

Register here.

June 3rd is National Health and Fitness Day!

Let’s make Canada the Fittest Nation on Earth!

We write an annoying amount a lot about the many health benefits of exercise.

It really is one of the most important things to do for our overall health, so when we became aware of the Canada’s National Health and Fitness Day we just had to share.

The first Saturday in June, National Health and Fitness Day (NHFD), is an initiative to mark one day to promote Canadians getting out and getting active in any way they wish.

Springboarding off the spirit of the 2010 Vancouver Olympics, former MP John Weston and Senator Nancy Greene Raine have worked to involve the 338 MPs and 100 Senators to encourage their local communities to proclaim the day and mark it with local events. Hundreds of communities have already proclaimed the day and the National Health and Fitness Day Act, Bill S-211, became law in December 2014!

Our community is hosting a MOVE walk/run, and a MOVE showcase of booths, demos, and activities. It all shakes down this Saturday, June 3rd from 9 AM to 1 PM at Central Park in Collingwood. Get all the details here!

Maybe you can use this to jump start a year of exercise. It’s the best 30-minute daily investment you can make!

Free Meditation Night at StoneTree

The team at StoneTree is excited to welcome Lanee Brown for an evening of mindfulness and meditation.

Mindfulness has left the fringes, and gained incredible traction in recent years. Research has shown that meditation can:

  •  Improve mental focus and increase short-term memory
  •  Reduce the risk of heart disease and lower blood pressure
  •  Improve sleep and reduce anxiety
  •  Increase self-confidence and self-esteem

Many of these benefits seem to be associated with how meditation changes the brain–something that’s now well-researched.

Please join us at the clinic this Wednesday, April 5, 2017. from 4-6 PM.

This evening is an opportunity to discover a taste of what mindfulness meditation offers. There’s no charge, and no experience required. Here are a few details:

  • 4-5PM – arrival, tea, talk and gentle movement in preparation for our meditation
  • 5-6PM – meditation & discussion
  • Doors will be locked at 5PM sharp as we will start the meditation at that time.
  • There will be some chairs available, but you may want to bring a cushion if sitting on the floor isn’t comfortable for you.

Please RSVP and let us know if you will be joining us by calling the clinic at 705-444-5331, or emailing feelbetter@stonetreeclinic.com.

 

 

2 Health Issues for International Women’s Day

March 8th is International Women’s Day. The intention of this day is both to celebrate the economic, political and social achievements of women, and to be call to action for increasing gender equality.

On this wonderful day of “girl power”, the StoneTree team wanted to empower our patients around two important health care issues that affect women.

1. Heart Disease

Some 27% of female deaths in North American are a result of heart disease. This is far more then breast cancer. Add another 8% due to stroke, and another 3% related to diabetes, both of which are related to the same lifestyle issues as heart disease, and this should really get our attention.

Women do not experience symptoms of heart attack quite the same as men, so they tend to get care later then men. Also, when they do get care, they tend to be treated less aggressively than men. The result is a women is twice as likely to die within a month of having a heart attack compared to a man.

What to do? First, you can begin by assessing your risk here. Next, you can focus on preventing the heart disease in the first place with the following five things:

  • Quit smoking. No explanation needed here. If you still smoke, please get help and stop.
  • Exercise daily (Yes, daily.). Try this for a little motivation.
  • Eat a Mediterranean diet. Lots of veggies, fruits, legumes, anti-oxidants and good fats.
  • Get enough sleep. It matters.
  • Keep on-top of your blood work. Not only is it important to know what your cholesterol is doing, but what about your blood sugar? Your inflammatory markers like hs-CRP? Knowing what these numbers are and acting before they become a problem is the best way to prevent the outcomes of heart disease.

2. Women’s Reproductive Health

The screening recommendations for women’s health in Canada have changed in recent years. The Canadian Task Force on Preventive health care looked at the evidence and made recommendations around screening tests and exams and this what they came up with:

In asymptomatic, non-pregnant women with low risk:

  • No pelvic exams
  • No clinical breast exams
  • No teaching of self-breast exams
  • Mammography only after age 50 – every 2-3 years
  • Pap smear only after age 25 – every 3 years

If you’re like many of our patients, you read this and gasp. It is quite a departure from what we grew up with–a full physical exam including PAP every year.

You may also be wondering why. The logic behind the recommendations are two-fold:

  • One of the outcomes of “preventative screening” is that you find things. And sometimes, you find things that would never have turned into a scary disease at all. For example, breasts can be normally lumpy and bumpy. Doing a self exam or clinical exam would find lumps that then need to be tested to make sure they are not cancerous and most of them won’t be. So the screening leads to tests and interventions that cause undue stress and harm to the patient receiving them.
  • All of this testing costs money. In a publicly funded system, we need to make sure that the money we are spending is positively effecting the most people and is not wasteful. Spending money on tests that are mostly benign can be seen as wasteful of a public resource. Another way of looking at this is that when the recommendations change to do a PAP on asymptomatic women from every year to every three years, we know we will miss some cervical cancer (in fact, 3 in 100,000). It’s just that it is less expensive to deal with those three women with disease then it is to screen all women every year to catch those three.

This isn’t necessarily the logic that helps people sleep at night, but it’s the reality of health care in a system with limited resources.

International Women’s Day is about women empowering themselves. If you’re concerned about these recommendations, or would like more frequent screening, talk to your health care professional. Naturopaths are trained and licensed to perform regular Pap smears, and pelvic and breast exams. Our unique Well Woman Visit offers a warm, caring environment for reproductive health screening at the frequency you decide with your doctor.

StoneTree Clinic and the Coldest Night of the Year

The Coldest Night of the Year is a super-fun, family-friendly walking fundraiser that raises money for the hungry, homeless and hurting in 100+ communities across Canada. It’s been going on since 2011 and has raised over $12 million.

The walk is held on Saturday, February 25th, 2017. Participants can choose to walk 2, 5 or 10 km. The idea is to feel a small hint of the discomfort and challenge homeless people face, particularly in the winter.


The Collingwood event information is here.

You can support or join the StoneTree Team here.


Walks start at 5:15 PM at Trinity United Church and ends there with a light meal for all walkers and volunteers.

The StoneTree Clinic team has entered a team with the goal of raising $500 for Home Horizons.

Here’s How You Can Help

  1. Donate to the cause. You can do it right now, right here.
  2. Join us! Everyone is welcome to walk, and we’re happy to have you! Join on the same page, here.
  3. Spread the word. Tell your friends…and better yet, bring your friends!

This is a small thing, and an easy thing, and a good thing. Thank you for your support!