Building Strong Back-to-School Immune Systems

Kids will be heading back into the classroom next week, and after the initial celebration by parents is over and the weather cools, thoughts turn to avoiding the seemingly inevitable “back to school” cold—both in our kids and ourselves!

Here are some of our best tips and tools as you head back into a new school year.

1. Sleep

Kids are chronically under-slept, and homework, extra-curriculars, and excessive screen time can contribute to the problem. Be mindful of this as the school year begins, and guard this aspect of health. Sleep is where we repair and recuperate—not enough of it means your immune system is more easily overwhelmed.  

How much sleep is enough? Here’s a starting point.

2. Keep them Outside

The school year means being inside. It means more sitting and breathing re-circulated air, surrounded by dozens of other kids. Make sure your kids spend daily time outside moving their bodies (and therefore their blood and immune systems) in the fresh air. It’s a critical part of keeping their immune systems strong and healthy.  

3. Eat for Immune System Success

What does that mean? It’s easy: avoid sugar and go for the healthy proteins. Here are some ideas that kids love.  

4. Supplement

We love Fit For School probiotics by Genestra which includes, probiotics, vitamin C and vitamin D, or MetaKids chewable probiotic only. Both are pretty yummy, but if you aren’t sure if your kids will like them, drop by the clinic. We always have a bottle/package open for a sample!

More:

::Back to School Advice from the StoneTree Naturopaths

 

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