Lavender: Reduced Anxiety with No Side-Effects

Lavender has long history of use for its calming effect. Anxiety, insomnia, restlessness—they’re all challenges that can often be helped with lavender.

In 2014, a double-blind, placebo-controlled study looked at the impact of the orally administered lavender oil preparation Silexan.

The study divided 539 adults into four groups.

  • A placebo group
  • A paroxetine group (a prescription anti-depressant, commonly known as Paxil)
  • An 80mg dose lavender group
  • A 160mg dose lavender group

The study measured results using the Hamilton Anxiety Scale before and after.

Great Results, No Side-Effects

After ten weeks of treatment, there was a reduction in anxiety in all groups, but lavender was the clear winner:

  • 63.3% in the lavender 160mg group
  • 51.9% in the lavender 80mg group
  • 43.2% in the paroxetine group
  • 37.8% in the placebo group

The best part? Unlike Paxil, which has many demonstrated side-effects, the lavender had none.

Another study comparing lavender to lorazepam showed similar results, and at the end of the trial, the remission rates were higher for the lavender group (40% for lavender, versus 27% for lorazepam).

A great, research-backed win for lavender!

If you’d like more information on the safe and effective use of lavender, contact the clinic.

 

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