Calling All Teachers!

Dealing with kids can put a real tax on stress glands and immune systems–it’s the kind of thing that can lead to constant colds and flu, sleep and mood issues, or that overall “tired” feeling that is so tough to shake.

For our patients who are teachers, the hustle and bustle of the school often has them completely worn out by the end of June. They rely on summer to rest and recharge.

The magic of summer, however, isn’t just in recovery. It’s in building a strong base for the coming year. Prevention really is the best medicine, and for teachers, summer is the best time to put that in place. Supporting the stress glands and boosting the immune system before school starts almost always makes for a healthier school year.

Simcoe County teachers have a wonderful extended health plan for naturopathic medicine, and the benefits restart at the start of their new year, which is September. Getting in during the summer months prepares you for the upcoming year, but also ensures you maximize the coverage you are entitled to.

We now make it even easier for our teachers to access care with direct billing to your extended health plan. This ensures you can come in without having to worry about cash flows during the summer months.

We love working with teachers and keeping them healthy and well during the school year. Teaching our kids is important work–please pass this on to the teachers in your life!

Book your appointment online here, or call the clinic at 705-444-5331.

Natural Solutions for Summer Kid Challenges

Summer is in full swing. and what a summer it is turning out to be!

Lots of sun and heat make for great cottage or beach days, but they can also bring little health annoyances that can ruin the fun for kids. Here are some natural solutions to a few of summer’s nagging problems.

Sunburn

  • Prevention is the best medicine here. Cover up or look for shade, and avoid the sun from 11AM-3PM.
  • For a look at the best sunscreens, check out the Environmental Working Group’s top picks.
  • Eat foods containing lots of antioxidants like berries, watermelon, peaches, and citrus. This can help little bodies deal with the oxidative damage of the sun. And if little ones do get burned, aloe gel applied often and liberally is soothing and helpful!

Bug Bites

Prevention is difficult here without staying indoors or using toxic chemicals, but here are a few suggestions to manage bug populations:

  • Drain sources of stagnant water sources
  • Plant marigolds around your yard.
  • Install bat boxes

For natural repellents, you can try Dr. Mercola’s list, which includes: Vick’s Vaporub®; cinnamon leaf oil; clear liquid vanilla extract mixed with olive oil; citronella soap and 100% pure citronella essential oil; catnip oil.

When the bug bit happens we love Orange Naturals Bites + Stings cream. It works great!

Swimmer’s Ear

Lots of swimming means lots of opportunities to collect water in the outer ear canal. Add that to the heat-driven increase in the number of critters growing in the ponds, lakes, and pools kids swim in, and the conditions are ripe for a case of swimmers ear. Some tips:

  • Prevent swimmers ear with a couple of drops of part rubbing alcohol part vinegar after swimming.
  • If an infection has already taken hold we love St. Francis Ear Oil. This lovely natural remedy combines the herbs mullen, St. John’s wort, and garlic. It’s anti-inflammatory, anti-microbial and provides pain relief–great for getting on top of swimmers ear.
  • More info for treating this naturally check out Dr. Axe’s guide.

If ear symptoms persist for more then 3-4 days, it’s best to have a regulated health professional have a look to make sure things aren’t getting out of hand and antibiotics are not needed.

Athlete’s Foot and Other Fungal Infections

This summer’s heat is making lots of sweating a given–the perfect environment for fungal infections. Again, prevention is the best medicine:

  • Always wash hands and feet after playing.
  • Change sweat-stained clothes frequently during a day.
  • Make an anti-fungal spray of diluted apple cider vinegar. Spritz it on clean, dry feet (or other areas) and allow it to dry. Fungus hates acid and will die off.

Dehydration

Kids are so in the moment. They’re just so happy playing around they forget to drink! Dehydration is a pretty common problem, so remind them to drink regularly during the heat waves. If you want to avoid Gatorade or other sugary electrolyte drinks, try all-natural coconut water. It’s delicious and full of electrolytes without all the sugar of a Gatorade. You can even make your own sports drink!

For more serious concerns, remember that Dr. Bronwyn is StoneTree Clinic’s resident child health guru, with a love for treating all things kid-related!

Food as Medicine: Chia Seeds

These tiny little nutritional powerhouses were prized by the Mayans for providing them with “sustainable energy”. In fact, the word chia is the ancient Mayan word for strength!

Check out what’s inside just two tablespoons of these little seeds:

  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams (5 of which are Omega-3s)
  • Calcium: 18% of the RDA
  • Manganese: 30% of the RDA
  • Magnesium: 30% of the RDA
  • Phosphorus: 27% of the RDA

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

The calcium content is particularly impressive. A whopping 18% of the RDA in a single ounce! Gram for gram, this is higher than most dairy products.

Happy Guts!

Chia seeds are one of the foods being showcased here at The Pantry in the month of July when we are focusing on gut health.

Chia seeds can absorb up to 12 times their weight in liquid. When soaked, they develop a mucilaginous coating that gives chia-based creams and beverages that distinctive gel texture. This gel-forming action is due to the soluble fiber in chia seeds, and it can work as a prebiotic that supports the growth of probiotics in the gut.

Get this yummy, gluten-free, high protein, high fiber seed into your diet daily!  Your gut and bones will love you for it. Here’s a great recipe to start you off. 🙂

Chia Pudding

Ingredients

  • 6 tablespoons chia seeds
  • 2 cups unsweetened coconut, almond or cashew milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup, honey or sweetener of choice (optional)
  • blueberries and strawberries, for topping

Instructions

  • In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
  • Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours.
  • You can also prep your pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.

Enjoy!

Recipe and image courtesy of Eating Bird Food