What do you eat?
This is a common question asked by patients at StoneTree Clinic.
Most patients who arrive here are given some sort of diet change. From going gluten- or dairy-free, to a ketogenic diet, or to simply eating more legumes and vegetables, some sort of diet change is often one part of the treatment plan.
For the staff and docs at StoneTree, healthy eating is not something we have to do; it’s something we love doing. If you were to visit the lunch room on any given day, you’d find us enjoying many delicious, highly nutritious foods….and loving it!
Eating the way we do seems easy now, but it took time to change old habits, and even now we’re always looking for new ideas and inspiration.
With that in mind, Dr. Shelby put together a week-long meal diary–21 meals, all with links to recipes and resources! Dr. Shelby is a fish-eating vegetarian, who eats largely gluten- and dairy-free. Thank you Shelby!
Download: Dr. Shelby’s Week of Eating