This video is perhaps the funniest way we’ve seen to capture the confusion around food that the health industry has managed to generate over the years.
So funny, but also so true. It feels like nutritional advice is constantly shifting and contradicting previous advice. What to do?
For us, nutrition falls squarely into the category of simple but not easy. It’s simple to eat better: Eat food, not too much, mostly plants.
The trouble is that following that advice is not always easy. That’s where we come in:
- Need to understand how your diet is affecting your health and how changing it can dramatically change how you feel? Book an appointment with a Naturopathic Doctor.
- Want some insight into what specific foods you might feel better avoiding? Get a food intolerance test to find out.
- Looking for access to gluten- or dairy-free foods and other specialty nutritional items? Check out the new Pantry at StoneTree.
Changing how you eat isn’t easy. But it is simple, and it is possible. And we can help!