This hilarious video was posted by someone in my Facebook community with the comment, “If only it were that simple.”
It’s a lighthearted poke at the challenge of helping ourselves, but there is some truth in it. Much of what I do in a day is helping people to understand that they must, “Stop it.” Stop eating a food that is not good for them. Stop sitting on the couch and not moving. Stop smoking. Stop thinking thoughts that are harmful and make them unhappy.
There are all kinds of reasons for why we do the things that we do, but sometimes we really do need to just…stop. Not always easy. But almost always true. -Tara