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Recipe: Jackie’s Famous Bean Salad

Bean saladHere’s a great one from my friend Jackie. The best thing about this recipe? It’s unbelievably good for you, and it’s delicious. This is one of those vegetarian dishes that even the carnivore in your life will like. It’s got fish oil in it, so it’s not vegan, but other than that, it’s straight up vegie goodness.

Ingredients

Salad

  • 1 can of lentils, drained
  • 1 can six bean mix, drained
  • 1 can artichokes, diced
  • 1/2 English cucumber, diced
  • 1 green pepper,diced
  • 1 red pepper, diced
  • 1 cup grape tomatoes, diced

Dressing

  • 4 tbl sesame oil
  • 4 tbl rice vinegar
  • 3 tbs fish sauce

Instructions

  • Combine in bowl, toss
  • Can be stored in fridge for up to one week
  • Serves at least 4, or lunch every day for the week!