What Low Iron Feels Like (IV Iron Infusions are Here!)

Iron is what your body uses to make hemoglobin. It’s the protein that carries oxygen through your bloodstream. If your iron levels are low, your cells are effectively being starved, and that shows up almost everywhere

Seriously—almost everywhere. Check out some of the symptoms:

  • Persistent fatigue or low stamina that doesn’t improve with rest
  • Brain fog, forgetfulness, or trouble concentrating
  • Hair shedding or thinning
  • Restless legs, especially at night
  • Shortness of breath with everyday activity
  • Feeling “wired but tired.”

That is a wildly diverse set of symptoms—ones that could easily be confused with everything from hormonal issues to heart problems. And because iron is so essential to your most basic blood function, low iron means everything starts to feel harder, from thinking to moving to sleeping.

More Iron Surprises

Another unexpected thing about iron: you don’t need to have full-blown anemia for low iron to affect you. Your iron stores can be depleted long before your hemoglobin drops. That means you can be suffering real symptoms while your standard blood test still says “normal.”

Why Your Iron Pills Might Not be Working

Oral iron supplements are usually the first thing people try, and for some, they work fine. But for many others, they fall short — sometimes frustratingly so. The most common reasons:

  • Your gut isn’t absorbing it well (especially common with IBS, celiac disease, or gut inflammation).
  • The side effects are hard to tolerate—things like constipation, nausea, and stomach cramps.
  • It’s just too slow. It can take months to rebuild your iron stores with supplements.
  • If your iron levels are really low, oral supplements just can’t get the job done

If you’ve been on iron supplements for a while and still feel terrible, you’re not imagining it. There may be a better option.

The Faster, More Direct Approach: IV Iron Infusions

An IV iron infusion delivers iron directly into your bloodstream. That means your body gets what it needs, without the digestive side effects, and without waiting months.

Many people start noticing a difference within one to three weeks. 

Is IV Iron a Fit for You? 

IV iron may be a good option if:

  • Your ferritin is significantly low, even if hemoglobin is normal
  • You’ve tried oral iron, and it hasn’t worked, or you can’t tolerate it
  • You have a condition affecting iron absorption (like IBS or celiac)
  • You have heavy menstrual bleeding or another source of ongoing blood loss
  • You need a faster recovery of your iron stores

How to Get Started

Iron deficiency is one of the most common and most overlooked reasons people feel chronically unwell. The good news is it’s also very treatable. An IV infusion can be a meaningful shortcut back to feeling like yourself.

If you think low iron might be part of what’s been dragging you down, book an appointment with one of our Naturopathic Doctors to see if you’re a candidate!

10,000 Patients!!

Once upon a time…

I rented a small room in a chiropractic office here in Collingwood to start what would become StoneTree Clinic.

At the time, I had a new baby, no team, and a grand total of zero patients. 

That was 21 years ago.

Last week, our team of 12 celebrated a milestone. Since that first cold day in January, we have helped more than 10,000 patients!

Those two numbers bring me so much joy. I love the team of people that I work with, and I love the work that we do. I feel like the luckiest woman alive. 

I had one good reason to rent that room all those years ago: I wanted to fulfill the dream I’d had since childhood of being a doctor who helps people. 

Now I have 10,000 more reasons to keep going. 

To my remarkable team of caring professionals. To the thousands and thousands of patients we’ve been so privileged to care for: Thank you.

Gratefully yours,

 – Dr. Tara

2021: International Year of Fruits & Vegetables!

This year is the International Year of Fruits and Vegetables (IYFV).

Proclaimed at the 74th session of the UN General Assembly, IYFV is a unique opportunity to raise awareness of the important role of fruits and vegetables in nutrition, food security, and human and planetary health. It also aims to reduce food loss and waste and promote sustainability.

As naturopathic doctors, we are ALL about fruits and vegetables. There isn’t a day that goes by that the StoneTree lunch table isn’t full of awesome veggies of all shapes and sizes.  

Of course, we all know that it’s one thing to say “eat your veggies” but an entirely different job to actually do it. This year, as part of IYFV, the StoneTree team will be bringing you their favourite tricks for getting more veggies and fruits into their family lives.

To kick things off, here are Dr. Maggie’s tips! 

  • Add spinach to my smoothie
  • Do my best to always have cut up veggies in the fridge that are easy to grab as a snack (usually with hummus)
  • Aim for a salad every day–if I’m not eating a salad for lunch, then I need to make a side salad for dinner

Kid bonus

  • Make a double serving of my smoothie (with spinach) that my kids also drink
  • Serve veggie ‘appetizers’ before pizza night (works every time!)
  • They always need to TRY (even just one bite) the vegetables that they ‘don’t like’ because after a lot of trying I’ve noticed that they eventually come around and decide it’s not that bad 🙂

Adding more produce to your diet is a habit change. And one that you can successfully make! If you missed our series on how to build sustainable, healthy habits this year, you’ll find it here.

WE’RE BACK!

What a week! We’ve spent the last few days preparing the clinic and doing trial runs in the IV suite and doctor’s offices. After a successful “soft open”, we’re thrilled to let you know that we’re back!

Ready for your appointment? Call 705-444-5331 or book online.

You’ll notice a number of changes to ensure you have a safe and comfortable visit, but here are the most important:

  • Do not come to the clinic if you have cold or flu symptoms. Instead, please book a secure call/video visit.
  • Please bring a mask for your visit. We have clean, reusable masks if you do not have one. 
  • The IV suite is open, although you’ll notice there a lot fewer chairs. Slots are far more limited, and we suggest you book in advance.
  • Our doctors are here for you! You can meet with a StoneTree doctor in person, but if you CAN do your consult by video/phone, that’s still the preferred method. Either way, we’re here to help.
  • Need supplements? We have a safe pick up process in place just inside the front door. For delivery, just call the clinic.
  • Have health insurance? We can bill directly. Hooray!

We’re so excited to be back, and even more excited to see you.

Stay well,

The StoneTree Team

The Hormone-Food Connection [Tonight!]

Our Wednesday Wellness Webinars continue! The response has been amazing so far–thanks to everyone who has joined us.

TODAY’S webinar is our fourth, where we’ll be focusing on how the food you eat directly affects your hormones. 

Register:
The Link Between the Food You Eat & Your Hormones (7:30 PM Eastern)

We’ll also be making all the recordings available on our YouTube channel. Be sure to subscribe to be notified when they go live.

All webinars start at 7:30 pm on Wednesdays.

  • April 8: Managing Anxiety and Stress Resiliency Strategies for Uncertain Times 
  • April 15: Maintaining Healthy Immunity through Lifestyle and Nutrition
  • April 22: Hormone Bootcamp: What Every Woman Deserves to Know about Her Menstrual Cycle
  • April 29: The Link Between the Food You Eat & Your Hormones

All sessions are no charge, and are conducted by Zoom. If you haven’t tried it yet, don’t be shy! It’s easy.

Register for today’s session here.

Consults and Supplement Delivery Available

Don’t forget that we continue to be available for remote consults by phone or video to stay on top of your health care and answer any questions you might have. Just call 705-444-5331or visit StoneTreeClinic.com to book an appointment.

We are also offering supplement delivery to your doorstep in the Georgian Triangle (and shipping beyond that). There’s no charge for our deliveries! Just call the clinic and we’ll take care of everything.

Stay home and stay well!

Home with Hormones? More Wednesday Webinars!

Wow! Thanks to everyone who registered and participated in our first two Wednesday Webinars. We had so many people signup that we’ve had to expand our virtual Zoom room!

TODAY’S webinar is Hormone Bootcamp: What Every Woman Deserves to Know about Her Menstrual Cycle (7:30 PM Eastern)

If you’re already signed up, note that the link above is the new one.

We’ve also made the recording available–see below. You can watch (or rewatch) anytime.

All webinars start at 7:30 pm on Wednesdays:

  • April 8: Managing Anxiety and Stress Resiliency Strategies for Uncertain Times (view recording)
  • April 15: Maintaining Healthy Immunity through Lifestyle and Nutrition (view recording)
  • April 22: Hormone Bootcamp: What Every Woman Deserves to Know about Her Menstrual Cycle
  • April 29: Female Hormones Part 2 – Nourishing your Hormonal Health through Food

All sessions are no charge, and are conducted by Zoom. If you haven’t tried it yet, don’t be shy! It’s easy.

Register for today’s session.

Yes, We’re Still Here For You

Don’t forget that we continue to be available for remote consults by phone or video to stay on top of your health care and answer any questions you might have. Just call 705-444-5331or visit StoneTreeClinic.com to book an appointment.

We are also offering supplement delivery to your doorstep in the Georgian Triangle (and shipping beyond that). There’s no charge for our deliveries! Just call the clinic and we’ll take care of everything.

Stay home and stay well!

Stay Home & Healthy with our Wednesday Webinars

Join the ND’s of StoneTree Naturopathic Clinic for weekly discussions on how to stay healthy and feel your best during these challenging times.

All webinars will start at 7:30 pm on Wednesdays:

  • April 8: Managing Anxiety and Stress Resiliency Strategies for Uncertain Times
  • April 15: Maintaining Healthy Immunity through Lifestyle and Nutrition (for adults & kids!)
  • April 22: Female Hormones Part 1 – Menstrual Cycle 101 and Tracking Your Cycle
  • April 29: Female Hormones Part 2 – Nourishing your Hormonal Health through food

All sessions are no charge, and are conducted by Zoom. If you haven’t tried it yet, don’t be shy! It’s easy.

Register and learn more here.

Don’t forget that we continue to be available for remote consults by phone or video to stay on top of your health care and answer any questions you might have. Just call 705-444-5331or visit StoneTreeClinic.com to book an appointment.

We are also offering supplement delivery to your doorstep in the Georgian Triangle (and shipping beyond that). There’s no charge for our deliveries! Just call the clinic and we’ll take care of everything.

Stay home and stay well!

COVID 19 PATIENT UPDATE

UPDATED MAY 3, 2023

We’re Open & Here to Help

As an essential health-care service, we’re here for you. Our office remains open, with a few caveats to keep everyone safe:

  • In-person visits are available!
  • Remote video and telephone consults are available as needed.
  • The IV suite is open, with ongoing screening, disinfection, and physical distancing protocols.
  • Supplements available in-person and via shipping.

Call 705-444-5331 or book online.

We look forward to seeing you!

The 4 Pillars of Female Health [EVENT]

International Women’s Day is just around the corner!

As women, the doctors at StoneTree understand the overwhelm women feel. We all juggle many roles and commitments, and it often comes at an expense to our health. 

While we strive for balance and know that self-care is important, how can we support our health from the inside out in a way that sets us up for success?

Join Drs Maggie, Bronwyn, Kendra and Candice on Thursday March 5th to celebrate International Women’s Day with a great evening of networking, health information sessions, and access to a variety of health resources.

The 4 Pillars of Female Health: How Women Transform Their Bodies, Minds, and Hearts from the Inside Out starts at 7 PM at Mayka Studios in Collingwood, and will be an evening of information, cocktails, kombucha, and networking with local women and health professionals.  

Information sessions will include the 4 pillars of female health:

  • Gut Health/Liver/Diet & Food/Blood Sugar
  • Stress/Sleep/Self-Care
  • Hormones/Hormonal Transitions/Periods/Libido/Sex
  • Mood/Mental Health/sense-of-Purpose/Identity/Community

Bring a friend! We look forward to seeing you there. 

Event Details:

The 4 Pillars of Female Health: How Women Transform Their Bodies, Minds, and Hearts from the Inside Out

  • Time: Thursday March 5, 2020 @ 7 PM
  • Location: Mayka Studios, 74 Hurontario Street, Collingwood ON, Unit #209
  • Bring: A friend!

Grow a Mo, Save a Bro: The Crisis in Men’s Health

We spend a lot of time on women’s and children’s health issues here. At some level, that makes sense–after all, the general practitioners at StoneTree are women, so the health concerns of women are top of mind for us. We’re living them ourselves, and many of us are moms, too.

But there’s more to it than that. Men and women approach health care differently, and as a result, are served differently, too. Women are more likely to seek help from a care provider, and they are more likely to bring their children in for care. They are also more likely to come to a care provider earlier in the onset of their health complaint. 

In comparison, men tend to visit the doctor less often, and have shorter consultations when they do. They are more likely to see their health care provider later after the onset of their complaint, and they are less likely to report all of their symptoms.  

There is a persistent and troubling myth that men don’t care about their health but they do. The system is just not set up with male sensibilities in mind. This is part of the reason that men’s health is in crisis. Men die, on average, six years earlier than women, largely for preventable reasons. It’s a tragedy.
The organize that speaks to this issue best is the MOVEMBER movement, founded by two friends over a beer in a bar.  Check out their origin story. What began in 2003 with 30 “Mo Bros” has now seen more than 5 million participants.

The movement started with a focus on prostate cancer and has since incorporated testicular cancer and mental health and suicide prevention. Their goal by 2030 is to reduce the number of men dying prematurely by 25%.

How do they do it?

  • Give facts. Guys need data, info and facts to feel empowered and to take action. Did you know that when detected early, prostate cancer survival rates are better than 98%? Find it late, and those survival rates drop below 26%.
  • Give self-care resources. Guys want to take care of themselves. Teaching them self-care like the know thy nuts helps them feel in control.
  • Tell the truth. Mental health is a huge issue for men. Globally, every minute, for example, a man dies by suicide–in Canada, 75% of suicides are men. Men tend to keep to themselves and not talk. This website speaks to men about speaking out like a man would.
  • The Mo Movement. It’s Movember! Show your support. Grow a mo, attend an event, or contribute to the movement. You’ll find all the details here.

Hey! You don’t have to grow a Mo to support Movember! There are all kinds of ways to participate, including walking or running 60km over the month!