Influenza is Here: What to Do

Looks like this flu season is going to be a doozy. Dr. Charles Gardner, the Medical Officer of Health for The Simcoe Muskoka District Health Unit issued a declaration of “widespread influenza” last week. Locally, the CGMH declared an outbreak, and put increased precautionary measures in place.

If you want more detailed information on what is happening in our community with respect to the flu check out the Simcoe County District Health Unit Weekly Influenza News.

In the meantime, here are our best tips for prevention and treatment.

PREVENTION

Keep that immune system as healthy and vibrant as possible:

  1. Eat whole foods–lots of veggies and fruit and avoid sugar.
  2. Drink water.
  3. Wash your hands–a LOT.
  4. Get lots of rest. If you’re feeling run down and tired, don’t push through. Cancel plans and go to sleep. Let your body to heal!
  5. Get outside and exercise.
  6. Meet with your ND to figure out how best to support your immune system.

WHEN YOU GET SICK

  1. Stay home. Flu is caused by a virus that usually resolves with rest and fluids.  Staying home and limiting your exposure to others limits the spread.
  2. Try natural treatments for cold and flu. Herbal medicines and nutritional supplements can work wonders – especially when used in the early stages. IV vitamin C can produce dramatic effects in the flu. Using this tool at first sign of symptoms (or even preventively) is best.
  3. Visit the hospital IF necessary. This article gives you some instances when going to the ER may be warranted.
 

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