Hurray, it’s ski season!
If you or your kids ski for fun, or more seriously in the many amazing race programs in our area, this post is for you. (Hockey players, we haven’t forgotten you either!)
Dr. Maggie, a former nationally competitive skier, and StoneTree Clinic’s resident sports performance guru, wants to make sure you know how to manage the inevitable bonks on the head that come when you “hit” the slopes or the ice.
Bruising Your Brain
Your body has evolved a great system for protecting the brain. On the outside, you have a hard bony layer—the skull—to shelter your soft brain tissue from the outside world. Under the skull, fluid and protective membranes allow your brain to “float” inside your skull, protecting it from damage.
In the case of a serious whack, however—say, falling while skiing, or piling into the boards—your brain can move in unexpected ways, and can actually hit the inside of your skull. We call that a mild traumatic brain injury. There are several kinds, but we often generalize and refer to them collectively as a “concussion”.
While your brain has a remarkable knack for self-healing from damage, it can only do so much. Here are three key strategies for protecting this vital organ.
1. Prevention. Did you know that there are things that you can do before impact to minimize the negative repercussions of a head injury? When you suffer a concussion, you trigger an immune response in your body–your immune system creates inflammation to help protect your brain. If you’ve managed and supported your inflammatory pathways, you can get a jump on minimizing damage and maximizing healing. Remember: if you’re involved in a sport with a head injury risk, there are things you can do in addition to wearing a helmet.
2. Early Treatment – The early days of a head injury are the most vital in terms of neurological and inflammatory changes. The sooner you can begin to get help, the more you speed up and support healing and recovery. Seek help as soon as you can after a head trauma.
For those who are competing competitively:
3. Set up your concussion health care team. Your best support comes from a combination of healthcare practitioners who can help you to a full recovery! Chiropractic, physiotherapy, exercise therapy and naturopathic care are all important components of complete care. In this regard, health care is a lot like sports: the better the team, the better the results.
We use a combination of tools to help support concussion recovery, including a specialized brain recovery diet, targeted supplementation, IV therapy, and acupuncture. For questions and care, Dr. Maggie is in the clinic during the holiday season and beyond. You can book online here, or call the clinic at 705-444-5331.