Yet another study to show the value of exercise.
Researchers discovered that patients who increased their daily step count by 2,000 steps saw decreases in both their blood sugar and insulin resistance levels.
The decreases aren’t huge–only 0.4 points for blood sugar and 1 point for insulin resistance–but neither was the increase in steps. If you work it out, 2000 steps is about 1.5 km. That’s a 10-15 min walk. We’re talking pretty small lifestyle changes. What if you doubled that to 30 minutes a day?
We’ve shared this video many times, but it can’t be shared enough. It does such a great job of illustrating the great things can come from a 30-minute daily commitment.
It’s spring! Get outside, walk around, and improve your health!