2011 is the year I start running again. I took 2010 off and focused on building strength and flexibility with regular yoga, which worked beautifully. March 20 will mark the first day of spring, and the day I hit the trails.
For anyone interested in an organized running group, check out Maximum Physiotherapy’s Spring Running Clinic in Collingwood. Sue and Brock offer a great program. It starts March 22, 2011. To learn more, visit http://www.maximumphysiotherapy.com/News-And-Events/Spring-2011-Running-Clinic/a~2481–c~344601/article.html
If you don’t fancy running but like to read, check out Born to Run by Chris MacDougall. Yes, it may seem strange to read a book about running if you don’t run, but if you’re not even a little intrigued to put on running shoes after reading it, I’ll treat you to an organic energy bar at the clinic… 🙂